- Familiarization with the principles and equipment used in the gym.
- Develop an end-to-end technique during work out.
- Understand the importance of the fitness in our day-to-day life.
Gym Fitness
Gym Fitness
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Code(Credit) : CUTM3069 (0-3-1)
| Scheme | Skill for Success (SFS) |
| NSQF Level | 4 |
| Duration | 4 Months |
| Sector | SPEFL-SC |
| Occupations | Coach |
| Entry Qualification | ITI/Diploma/B. Tech/Applied Science/ Agriculture |
| Minimum Age | 16 Years |
| Aligned to (QP) | BWSQ3001_Gym_Assistant_v1_31_08_2018.pdf (nsdcindia.org) |
Course Objectives:
After completing this program students will learn
- Proper safety technique to be followed during the exercise.
- To implement the proper position during weight lifting.
- Implementing of proper stretching.
- Zumba and its effect in our life.
- Develop excellent physical coordination and maintain good health
- Can become gym instructor.
Industry Participation:
Course Syllabus/Contents:
Module 1:
Overview to gym and personal safety (3hrs)
Overview to the gym , types of excersises foundation to cover those excersises , the equipment used during the excersises .Practice
- Demonstration of gym equipment.
- Safety demonstration.
Module 2: (3hrs)
Warm –up and stretching exercise:
Practice:- stand stretching for the lower body
- sit stretching for the upper body
- sleep stretching
- partner stretching
Module 3:
Basics of body building (21hrs)
Practice
- chest excersisies and all the sets
- biceps excersises and all the sets
- triceps excersises and all the excersises
- shoulder excersisies and all its sets
- back excersises and all its sets
- leg excersisies and all its sets
Module 4:
Basics of weight lifting (12hrs)
Practice
- Weight lifting position
- Lifts of weight and some basic technique
- Leg stretch position weight lifting
- Sitting weight lifting position
Module 5:
Zoomba (21 hrs)
Practice
- Free style zoomba
- Dumbel zoomba
- Warm UP Zoomba
- Dancing Zoomba
- Fat burner zoomba
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